Steps to improve your digestive health
Consuming a diet that’s high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health.
Good sources of insoluble fiber include wheat bran, vegetables, and whole grains. Get soluble fiber from oat bran, nuts, seeds, and legumes.
Probiotics can enhance nutrient absorption, may help break down lactose, strengthen your immune system, and possibly even help treat IBS.
Schedule your intake it can help keep your digestive system in top shape.
Drinking water helps your digestive tract clean. Fiber pulls water into the colon to create softer, bulkier stools, allowing them to pass through more easily.
Exercise can also help you maintain a healthy weight, which is good for your digestive health.