Today’s health tip: What are the benefits of eating dates

spinonews benefits of eating dates

Benefits of eating dates

Dates is also called energy rich snack and it has heart-healthy nutrients. The fiber rich fruit has very rich source of vitamins and minerals and are very beneficial for the body. Minerals such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur support overall body functioning. These minerals improve the metabolism and immunity. So, for today’s health tip, we present the benefits of eating dates.


  • Help to relieve constipation
  • Provide a rapid energy source
  • Prevent night blindness
  • Control cholesterol levels
  • Control blood pressure
  • Have anti-aging effects
  • Preserve brain function in the elderly
  • Reduce the risk of developing Colon cancer
  • Support a healthy pregnancy
  • Improve bone health