Today’s Health tip: Benefits with Barefoot walking

spinonews barefoot walking

Barefoot walking

Improve Barefoot mechanics, which can lead to improved mechanics of the hips, knees, and core

Relief from improperly fitting shoes, which may cause bunions, hammertoes, or other foot deformities

Barefoot walking makes stronger leg muscles, which support the lower back region

Walking barefoot on the grass can cure insomnia.

However, walking barefoot stimulates the acupuncture points of the foot and this in turn helps in stimulating the nerves and veins.

Stress levels come down when you walk barefoot on the ground

Maintaining appropriate range of motion in your foot and ankle joints. As well as adequate strength and stability within your muscles and ligaments.