Probiotic drinks promote a healthy balance of gut bacteria linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more
Probiotics may have benefits for other bowel disorders. Early research suggests they may help with symptoms of irritable bowel syndrome
You can also take probiotics as tablets, capsules and powders that contain the bacteria in dried form. learn more about probiotic products before trying
The probiotic Lactobacillus crispatus has also shown to reduce the risk of urinary tract infections
They may also help with weight loss directly. In one study, dieting women who took Lactobacillus rhamnosus for 3 months lost 50% more weight than women who didn’t take a probiotic.
However, some probiotics destroyed by stomach acid before they even reach the gut.
If you want to experience any of the health benefits discussed above, it’s important that you consume adequate amounts.