Today’s health tip: Health benefits of eating Pumpkin seeds

spinonews Pumpkin seeds

Eating Pumpkin seeds

Pumpkin seeds packed with full of nutrients. The seeds can provide quantity of healthy fats, magnesium and zinc. The seeds mainly contain antioxidants and polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. These include improved heart health, prostate health and protection against certain cancers. For today’s health tip, we provide health benefits of eating Pumpkin seeds.

Health benefits

  • reduce levels of LDL cholesterol
  • prevents kidney stone formation
  • promotes good sleep
  • Lowering depression
  • Stabilize blood sugar
  • Reduces bone weakness and symptoms of osteoporosis
  • provides relief from insomnia and anxiety
  • Hair restoration