Today’s Health tip: Blueberry nutrition benefits

spinonews blueberry

Benefits of blueberry

Blueberries are high in antioxidants, they can help neutralize some of the free radicals that cause damage to our DNA.

Flavonoid-rich wild blueberries help enhance mood and act as an effective antidepressant.

However, the antioxidants in blueberries strongly linked to reduced levels of oxidized LDL

They appear to directly interact with aging neurons, leading to improvements in cell signaling.

Blueberries are rich in calcium, iron, magnesium, phosphorous, manganese, zinc, and vitamin K, which help improve bone health.

They also increase bone density and elasticity and contribute to maintaining the bone structure.

Moreover, People taking blood-thinning medication should avoid blueberries.