Heavy body workouts increase natural insulin sensitivity, combining in your routine appears to be most effective
Moreover, Belly fat can do this in many ways, such as making hormones that promote natural insulin resistance in the muscles and liver.
Soluble fiber helps to feed the friendly bacteria in your gut it increases insulin sensitivity.
Foods that are rich in soluble fiber include legumes, oatmeal, flaxseeds, and vegetables like Brussels sprouts and fruits like oranges.
Increase insulin levels by foods
Fenugreek seeds they’re high in soluble fiber, which helps make natural insulin more effective.
Turmeric seems to increase insulin sensitivity by reducing free fatty acids and sugar in the blood
Garlic improve natural insulin secretion and have antioxidant properties
Cinnamon contains compounds that can mimic insulin and act directly on cells
Although, natural sugar sources are plants and vegetables. However, provide lots of sweet and other nutrients. But added sugars found in more highly processed foods prevent them in your diet.