Vitamins are organic compounds that our bodies use, people trying the vitamin supplements by refusing the foods.
It is best to get vitamins and minerals from eating a variety of foods.
Most of the vitamins you get from the food you eat are better than those contained in vitamin supplements.
Vitamin supplements synthesizing
Even though vitamins in supplements synthesized to the chemical composition of naturally-occurring vitamins. But they still don’t seem to work as well.
A food component that has a particular effect on the body. It will not provide the same effect as isolated and taken as a vitamin supplement.
Commonly believed that taking mega-doses of certain vitamins supplements will act like medicine to cure or prevent certain ailments.
For instance, vitamin C is suggested as a cure for the common cold, and vitamin E is widely promoted as a beneficial antioxidant to help prevent heart disease.
Taking higher than recommended doses of some vitamins may cause problems.