Today’s Health tip: How to relieve stress, anxiety naturally?

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Stress anxiety

Exercise lowers your body’s stress anxiety hormones in the long run, such as cortisol.

Improve your sleep quality, which negatively affects stress and anxiety.

Caffeine a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety.

Chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to the brain.

Men and women with the fewest social connections were more likely to suffer from depression and anxiety

Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.