Today’s health tip: 7 steps for Oral hygiene

spinonews oral hygiene

Brushing teeth twice a day keeps oral hygiene and benefits your health.

Twice a day once in morning and again before bedtime it helps you in preventing the cavities in teeth

You must follow the brushing technique to gain more teeth benefits and maintain your Gums

Clean teeth by placing the brush at 45 degree vertically slant to wipe of the germs completely for oral hygiene. Gently move the brush front and back inner and outer surfaces.

However, you must have soft bristled brush for better results. Recommended to use fluoride toothpaste

Never use old hard brushes it damages gums results in bleeding. Replace brush for every 3 months.

Moreover, Use a Mouth cleanser handy because it removes foul smell after having food.