Everyone skips there breakfast with their busy schedules in weekdays.
Although, you need to spend ample time for breakfast, it keeps your health away from stress, body weakness long the day.
The body metabolism rate is higher in the morning hours. So, you must have it with high protein cereals and high fiber content like oats, corn flakes, Dry fruits, nuts etc.
You need carbohydrates to improve memory IQ and concentration. Skipping food consumption in morning lowers concentration
It decreases diabetes, obesity and weight loss in your body. Do not consume processed foods and synthetic fruit drinks containing sugars.
Moreover, with irregular interval consumption of foods rise to stomach inflammation.
Make a routine for whole family to have the breakfast for healthy life.