Today’s health tip: What type of egg is healthier? Brown or White

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    areflect type of egg

    Benefits of Egg

    Many people are more interested in knowing the differences of white and brown egg.

    But eggs with different colors remain same nutritional facts except taste.

    It depends upon the feed hen is taking. It may differ in home grown hen and conventional raised hen which causes change in egg flavor.

    Fish oil, used in chicken feed to raise omega-3 levels, change the flavor of white eggs.

    Brown cost higher than white because free-range or organic.

    Omega-3 enriched provide an alternative source of omega-3 fats very limited in the human diet.

    Consuming four omega-3-enriched eggs every day for four weeks lowered blood triglycerides and blood pressure.