Today’s health tip: Itching disrupts your sleep? causes and prevention

areflect itching

People with severe itching enough to disrupt sleep regularly. It occurs can range from natural causes to more serious health issues.

At night, due to circadian rhythms in body affect the temperature and fluid balance. Certain changes takes place results in itching.

Your skin loses more water at night. As you might have noticed during the dry winter months, parched skin itches. Different health conditions can cause itchy skin to become worse at night.

Itching may cause by food reactions in body and the main cause of infection is dry skin. Apply moisturizers to overcome the skin problems and always stay hydrated.

Still, unidentified reactions persists on skin immediately consult a near by doctor.

Don’t scratch you’ll irritate your skin even more. Keep your fingernails short in case you do feel to scratch at night.