Organic food grown or farmed without the use of artificial chemicals, hormones, antibiotics. The non- organic foods grown under hazardous chemicals.
Foods under organic possess plenty of vitamins naturally, it improves health like vegetables, fruits, pulses
The organic food generally contain higher levels of antioxidants and certain micro- nutrients zinc and iron.
Many others have evidence to recommend organic over inorganic.
Organic milk and dairy products contain higher levels of omega-3 fatty acids than non-organic foods.
Although organic food are more expensive, but better to take organic food rather than non-organic