Today’s health tip: First trimester Pregnancy tips and benefits

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Precautions for First trimester Pregnancy

During the first trimester pregnancy your body is undergoing changes.

You should take plenty of time out to rest during this period. If you feel like having a sleep during the day.

you realize you can be nauseous at any time of the day during pregnancy.

If you experience only slight nausea, you may find that snacking regularly on biscuits and cheese may help to alleviate the symptoms.

Begin to experience frequency of urination early in your pregnancy

The recommendation for pregnant women is to avoid caffeine. Also, Tannin found in tea interferes with iron absorption and so limit intake.

In first trimester pregnancy never participate in hot spa baths and saunas can cause foetal abnormalities.