A health issue faced by many of adults in present days getting less sleep.
Adults cannot sleep earlier like adolescents, because they intake many medicinal drugs to control other health problems causing side effects results decrease in sleep.
One must be awake before sunrise and sleep early hours at night. Human body needs at least 8 hours of everyday sleep.
With irregular sleep cycle you may gain weight and causes obesity.
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration
In night keep away Blue light, which is emitted in large amounts from electronic devices like smartphones and computers.
Don’t consume caffeine products it destroys sleep.