Today’s health tip: Benefits of Pine nuts

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Pine nuts work great in suppressing appetite and aiding weight loss with fatty acids present in them

Antioxidants in these seeds are good for pregnancy and boost immunity, vision, and skin and hair health as well. Also help build and repair tissues in the body.

The pinolenic acid in nuts supports healthy cholesterol and even helps lower the levels of bad cholesterol (LDL).

Moreover, With magnesium in these nuts could help improve the condition of adolescents with depression and anxiety disorders.

Pine nuts contain lutein, a carotenoid that may help you ward off eye diseases like age-related macular degeneration (AMD).

Moreover, it helps to reduce a number of skin issues like itching, psoriasis, pimples, eczema, scabies, and sores.