Today’s health tip: How to reduce Excess Heat levels in body?

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areflect heat stress

Maintaining balanced body temperature helps you prevent stress. There are times when your body heat rises as Heat stress.

Wearing tight-fitting, synthetic clothing. These types of fabrics trap moisture and don’t breathe easily, especially if they’re tight.

Eating spicy, oily, or fried food and other high-protein foods can contribute to heat stress. Drinking coconut water is a great way to refresh and revitalize your body.

Performing intense physical exercise can cause an increase in heat. As active muscles related blood circulation creates a lot of heat.

Dehydration can lower your body’s ability to sweat to cool you down and support a normal temperature.

Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water.