Today’s health tip: How to reduce Excess Heat levels in body?

areflect heat stress

Maintaining balanced body temperature helps you prevent stress. There are times when your body heat rises as Heat stress.

Wearing tight-fitting, synthetic clothing. These types of fabrics trap moisture and don’t breathe easily, especially if they’re tight.

Eating spicy, oily, or fried food and other high-protein foods can contribute to heat stress. Drinking coconut water is a great way to refresh and revitalize your body.

Performing intense physical exercise can cause an increase in heat. As active muscles related blood circulation creates a lot of heat.

Dehydration can lower your body’s ability to sweat to cool you down and support a normal temperature.

Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water.