Today’s health tip: Dangers of Creatine substance

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areflect Creatine

Dangers of creatine

Creatine an anabolic substance used by professional athletes or bodybuilders.

It also treats various diseases and health problems, including neuromuscular disorders, concussions, diabetes and muscle loss

From the diet produced in your body usually not enough to maximize muscle.

During high-intensity exercise, the stored substance helps the muscles produce more energy. It enhances exercise performance.

Commonly measured to diagnose kidney or liver problems.

5-gram recommended dose caused no digestive problems, while a 10-gram dose increased the risk of diarrhea by 37%

Increase in muscle pressure during 2 hours of heat training, it resulted mainly from heat and exercise-induced dehydration