Today’s health tip: Facts and Benefits of Gram flour

areflect gram flour

In olden days Gram flour used as soap in bathing, it has good properties to blemish their skin from dust and tiredness a day long.

The zinc in gram flour can fight infections that cause acne. You can also use gram flour as a body scrub and exfoliate your dead skin, as this remedy works great for dark arms and neck.

Fiber content stabilizes blood sugar levels. Imbalanced blood sugar levels can stress your hormones, causing breakouts or pimples.

The iron from flour can be especially helpful for vegetarians who cannot get their daily dose of iron from meat.

Consuming flour can lower postprandial blood glucose levels at 30 minutes and 60 minutes after eating. It also lowers insulin levels in the blood 120 minutes after consumption.

It slows down the absorption of blood sugar and can reduce the risk of type 2 diabetes.