When blood flow to a specific part of your body reduced, you may experience the symptoms of poor blood circulation.
The most common symptoms of poor blood circulation include tingling, numbness, throbbing or stinging pain in your limbs, pain, muscle cramps.
Blood clots develop almost anywhere in your body. But a blood clot that develops in your arms or legs can lead to circulation problems.
Carrying around extra pounds puts a burden on your body. If you’re overweight, sitting or standing for hours may lead to blood circulation problems.
Better to have cardio workout routine to overcome these problems.