Spinach is rich in vitamin K which is vital for maintaining bone health. A good alternative to dairy products as it gives proper substitute to calcium.
It contains tremendous amounts of zinc and magnesium enables to sleep better at night. But, making way for more effective healing.
Spinach is rich in Lutein content which prevents thickening of the walls of arteries, thus reducing the risk of heart attack.
It contains Neoxanthin and violaxanthin, the two anti-inflammatory substances regulate inflammation.
Moreover, regular consumption of spinach can prevent anemia as it is an excellent source of iron.
