Today’s health tip: 5 Foods preventing prostate cancer

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A healthy diet to reduce the effect of prostate cancer such as olive oil, coconut oil, nuts, seeds, and avocados. Eliminating all processed dairy products, meats, and grains is essential to optimal health.

It is important to choose products that are free-range and grass fed as such foods are rich sources of omega-3 fatty acids and zinc and promote its function.

Add anti-inflammatory herbs into your diet every day including rosemary, oregano, turmeric, garlic, and cinnamon.

Another nutrient that promotes prostate health is lycopene. Good sources of lycopene are raspberries, goji berries, tomatoes, watermelon, red pepper, and grapefruits.

Green tea is also an excellent nutrient for health. Green tea contains polyphenolic antioxidants called EGCG or epigallocatechin gallate. It can lower risk of prostate complications.