Today’s health tip: How Listening music reduces stress?

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If interested in running or workout, listen to music to improve your ability

Listening to music can decrease levels of the stress hormone, cortisol.

According to research, the combination of soft lighting and music leads people to consume less food

During a stressful day, turn on the music to help you calm down and for maximum healing benefits.

It can positively impact your mood while driving.

Sleep research found that symptoms of depression decreased largely with those who listened to classical music.