Today’s health tip: Benefits with Two meals a day

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If you can manage to limit yourself to two meals per day without overeating, you may be able to successfully build a calorie deficit that will allow you to lose weight.

There are also potential benefits to having two normal meals per day and eating or drinking a meal replacement for the third.

If they were to have a huge gap between their meals, then a mini meal like fruits would be ideal.

Low carb all the time is a good combination for many. It can be a stress on the body, and too much stress only leads to a burnout state.

Calorie restriction may even slow the aging process, enhance cardiovascular functioning, limit muscle damage and decrease chronic disease risks.

But among us its inapplicable to some people with diabetic and other health issues. If you want to plan this diet plan, consult your physician