Today’s health tip: 5 Foods preventing Auto immune disorders

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areflect auto immune disorders

People affected with auto immune disorder, its hard to get rid of such illnesses. A good diet with these list of food items helps to decrease inflammation.

Leafy greens

These calcium-rich nutritional powerhouses include kale, mustard greens, collard greens, cabbage, and broccoli. They’re packed with good-for-you vitamins and minerals and can easily be added to smoothies, salads, or stir-fries.

Mushrooms

Mushrooms can promote anticancer activity, the suppression of autoimmune diseases, and aid in allergy relief.

Onions

They contain quercetin, an antioxidant shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in both osteoarthritis (OA) and rheumatoid arthritis (RA) auto immune diseases.

Pumpkin

Foods like butternut, zucchini, and pumpkin, are winners when it comes to anti-inflammatory efforts. Moreover, they contain fatty acids (like omega 3s), and antioxidants, including zeaxanthin, lutein, and beta-carotene.

Root vegetables

These root vegetables packed with positive ingredients, including an array of antioxidants, such as glucosinolates and carotenoids. They also offer vitamin C, potassium, magnesium, zinc, iron, and more.