Today’s health tip: Avoid these foods to prevent Hemorrhoids

areflect Hemorrhoids

We know people feel from Hemorrhoids its too difficult. But, these foods might help you prevent the suffering from pain and constipation.

Beverages like coffee, tea and caffeinated colas are to be avoided if you have Hemorrhoids.

Avoid processed meat harmful to your digestive tract. Instead, have lean meats that are fresh-cut.

The complete absence of fiber in bakery items induces constipation which is not good if you have piles.

Polished rice is pure starch and has very less nutritional value. They are simple carbohydrate and can increase the occurrence of constipation. Substitute it with brown or unpolished rice for optimal benefits.

Take whole milk, but if you are using skim milk which is low in fat, then this may increase constipation. As skimmed milk is unnatural.

Also, we know that deep-fried foods also are a source of bad fat for your body. So why take the risk?