Today’s health tip: Amazing benefits of coconut water in pregnancy

areflect coconut water

Drinking coconut water is more beneficial for pregnant woman.

It contains natural vitamins and minerals. In the first trimester helps curb dehydration resulting due to morning sickness.

If taken especially in the third-trimester boosts the amniotic fluid levels and enhances blood volume and circulation.

It is also good for heartburn and constipation, the common symptoms of pregnancy.

The best time is early in the morning. It is healthier then as the electrolytes and nutrients can be easily absorbed when your stomach is empty.

Coconut water is a diuretic and increases the urge to urinate because of the presence of potassium, magnesium, and mineral. Therefore lowering the chances of preterm labor.

Moreover, supplies all the five essential electrolytes minerals sodium, calcium, potassium, and phosphorus, which soothe the body and provide energy.