Today’s health tip: Avoid these 10 Fruits to reduce Acidity

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Generally, citrus fruits have a low pH, meaning they are acidic causing acidity.

Citrus and other acidic foods may contribute to symptoms in those with upper gastrointestinal issues like an ulcer or reflux.

But, acidic fruits have more benefits with skin. Even recommended to take acidic fruits in less amounts.

It’s important to remember that fruit juices are acidic, too. Because of this, you should use a straw when drinking fruit juices. This keeps the fruit juice from coming in direct contact with your teeth.

They are a healthy food to eat daily and have been shown to reduce chronic disease risk. Despite their initial acidity, most fruits are alkalizing.

List of fruits causing bloating and acidity in stomach

  1. Lemon juice                                          6. Limes
  2. Blue plums                                           7. Grapes
  3. Pomegranates                                      8. Grapefruits
  4. Blueberries                                          9. Pineapples
  5. Apples                                               10. Oranges