Soft drinks can draws water from your tissues and depletes your body of fluids causing dehydration.
Commercial fruit juices can promote dehydration. Fruit juice and fruit drinks are also high in carbohydrates causes irritation in stomach results in dehydration.
Coconut water is less hydrating than regular water after post workout sessions.
Caffeine can pose a dehydration risk causing blood in stool.
Tea has a wealth of health-boosting polyphenols and antioxidants. But detox varieties are actually dehydrating and pose certain health risks.
Alcohol is a natural diuretic and causes your body to squeeze out water from your cells.