Today’s health tip: Best Energized Pre-workout Foods

areflect pre-workout

Pre-workout foods fueling your body with the right nutrients for will give you the energy and strength you need to perform better.

Optimal nutrient Pre-workout intake will not only help you maximize your performance but also minimize muscle damage.

Make sure you eat your meal and snack 30-90 minutes before you work out, so you don’t feel bloated.

List of foods for Pre-workouts


  • Bananas are packed with carbohydrates and potassium, which supports nerve and muscle function.


  • As commonly oats release carbohydrates gradually. Due to this slow release, energy levels are kept consistent throughout your workout.

Broccoli, Sweet Potato

  • People with specific goals like building muscle or plan to hit circuit training hard, then this combo is a must-try.

Dried Fruit

  • For a quick, easy and good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple.
  • Dried fruits are a good source of simple carbohydrates that are easily digestible. So grab a handful.

 Whole Grain Bread

  • One slice of whole grain bread is an excellent source of carbs. Add some hard-boiled eggs for a protein-packed snack.

Nuts Mix

  • Nuts do have a high-fat content, but they provide the protein and calories required.