Many people assume to start day energetic and excited. But, wake up after sunrise makes day unfavorable.
Avoid snacking before your bedtime as it not only impairs your sleep but also leads to weight gain as the food is stored instead of being burnt off.
You can wake up earlier than usual if you go to bed at a reasonable time as it makes sure that your body is getting enough time to rest and recuperate.
Get excited about something you are really looking forward to. This excitement will undoubtedly trigger you to wake up earlier than usual.
Must avoid consuming any caffeine-based drinks at least 6 to 7 hours before bedtime
Keeping alarm away from the bed will make you get up and stride across the room to turn it off.
Waking up at the same time every day can make your brain accustomed to a particular sleeping pattern.
Switch off all electronic devices an hour before you go to sleep. Read a book or listen to music to relax and drift off to sleep.