Food additives, including glucose, salt and other chemicals effect digestion contribute to increased gut inflammation.
A high-fiber diet linked to a reduced risk of digestion conditions, including ulcers, reflux, hemorrhoids, diverticulitis and IBS
But, if you experience frequent constipation, adding more omega fatty acids to your diet may help you get some relief.
Moreover, chewing produces saliva helps start the digestion process in your mouth by breaking down some of the carbs and fats in your meal.
Doctors recommend drinking 1.5–2 liters of water per day to prevent constipation.
