Today’s health tip: Important vitamins in green chillies

areflect green chillies

Green chillies come with zero calories. But it improves body immunity up to 50%.

Green chillies can also keep prostate problems at bay.

Most abundant in green chili peppers, the levels of lutein decrease with maturation. High consumption of lutein has been linked with improved eye health

Chillies are a natural source of iron, and a rich source for iron deficient people. They have a lot of antibacterial properties and can help treat skin infections.

The heat produced by the chillies, act as an effective pain reliever, as a digestive and anti-ulcer aid.

Vitamin C and beta-carotene, green chilies are great for healthy eyes, skin and immune system.