Today’s health tip: Benefits of Blackcurrant

areflect blackcurrant

People use the whole blackcurrant plant, from the leaves to the seeds, for many conditions.

The most significant is vitamin C. It carries four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries.

Blackcurrants have plenty of antioxidants and anthocyanins. But, these can help strength your immune system, soothe sore throats, and ease flu symptoms.

It contains high in potassium, which can help lower your blood pressure.

Moreover, Blackcurrant seed oil and its effectiveness for skin conditions, the oil to help ease psoriasis symptoms.

Because it can slow blood clotting, supplements are not recommended for people with bleeding disorders.