Today’s health tip: 6 Amazing benefits of Jujube fruit

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Jujube seeds contain compounds known as flavonoids, saponins and polysaccharides.

Mostly known for having a soothing effect on the mind and body. Traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food.

The saponins found in jujubes work to detoxify the blood and help to remove harmful toxins from all areas of your body.

But more importantly, it found to relieve the itchiness caused by eczema. It has also shown the potential to inhibit the spread of melanoma

It lower levels of these toxic elements levels of lead and cadmium in their breast milk.

Moreover, consuming large amounts of jujubes can cause drowsiness, diarrhea, reduced appetite, bloating, and malaise in rare cases.