Today’s health tip: 9 steps to control Diabetes

areflect diabetes

In diabetes, stress can raise your blood sugar make ways to lower your stress.

Make a diabetes meal plan with help from your health care team.

Choose foods that are lower in calories, saturated fat, Trans fat, sugar, and salt.

Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.

Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese.

Drink water instead of juice and regular soda.

Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores that do not go away. Mainly, stop smoking.

Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy.

Keep track of your blood sugar, check your blood pressure if your doctor advises and keep a record of it.

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