Curd contains useful bacteria needed for the body to maintain the health of the intestines.
It reduces the hotness of spicy foods and avoids acidity and heartburn.
With high calcium and three servings a day is enough to meet half the daily recommended dietary intake.
Rich in protein that is important for muscle development. Curd made from pasteurized milk is good and safe to consume.
The Vitamin E present in it can keep the skin healthy and prevent pigmentation.
It prevents the increase of the stress hormone, cortisol in the body that can cause weight gain.
Keep reading our today’s health tips listing and stay fit.