Today’s health tip: Amazing benefits of Nino Bananas

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areflect Nino bananas

Nino Bananas are very sweet and creamy.

They contain several types of potent antioxidants, including dopamine and catechins.

However, it is a common misunderstanding that the dopamine from bananas acts as a feel-good chemical in your brain.

Bananas contain lower amounts of resistant starch and total fiber. But proportionally higher amounts of soluble fiber.

It offer appetite-reducing effects and increase the feeling of fullness after meals.

Moreover, Potassium in Nino bananas improves blood pressure control and healthy kidney function.

Bananas do provide excellent nutrition before, during and after endurance exercise.

Keep reading our today’s health tips listing and stay fit.