Watercress contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper.
Watercress can help protect against oxidative stress, which may lower your risk of these diseases.
But, a substance Isthiocyanates found in watercress shown to prevent colon, lung, prostate and skin cancers
Moreover, it may lower cholesterol, which can improve heart health. They protect your eyes against damage from blue light.
Lutein and zeaxanthin have also linked to a lower risk of developing age-related macular degeneration and cataracts.
It contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer. It’s also a good source of minerals that protect your bones.
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