Brown rice contains more nutrients and provides greater health benefits. A half-cup is the average serving size of cooked rice.
Brown rice having a bit more caloric, but it also contains extra protein and fiber that offer these health benefits:
- Lowers cholesterol
- Controls blood sugar levels
- Nourishes gut bacteria
- Helps you feel full faster
Brown rice is a good source of selenium, which plays an significant role in thyroid hormone production, antioxidant production, and immune function, and also which helps with muscle contraction and bone development.
follow our today’s health tip listing to stay fit.