Today’s health tip: 6 Amazing facts of Eggnog

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Eggnog spiced and sweetened drink made from cream, milk, and eggs dating back to hundreds of years.

They contain a number of vitamins and minerals useful for the body and has a therapeutic effect.

The main vitamins are vitamins a, B3, B12, D and C, minerals calcium, iodine, phosphorus, iron, magnesium, zinc, and selenium.

The eggnog is the treatment of cough, sore throat, loss of voice and respiratory diseases associated with lesions of the respiratory tract.

It strengthens bone tissue and positively affects vision, condition of teeth, hair and nails.

Eggnog recommended for people with insufficient weight. Due to the milk content it also promotes healthy ocular function

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