Kale is actually one of the world’s best sources of vitamin C
It contains very little fat, large portion of the fat in it an omega-3 fatty acid called alpha linolenic-acid.
The flavonoids quercetin and kaempferol found in relatively large amounts in kale.
Also high in beta-carotene, an antioxidant that the body can turn into vitamin A. The plant-based source of calcium, a nutrient that is very important for bone health
Moreover, much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach.
Loaded with compounds believed to have protective effects against cancer.
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