Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars.
The minerals contained calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc
Along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, C, A, E, and vitamin K.
Lettuce showed considerable control of neuron cell death due to its role in glucose/serum deprivation.
Moreover, beneficial in lowering high cholesterol levels that often to cardiovascular diseases and other dangerous conditions.
It considered to possess these antimicrobial properties are the terpenes and cardenolides, as well as enzymes like glucanases.
Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes.
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