Hemp seeds are also a great source of vitamin E and minerals.
They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body.
Hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack.
The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication.
Moreover, seeds may regulate the hormone imbalances and inflammation associated with menopause.
for more tips, follow our today’s health tip listing.