Today’s health tip: 6 Best Benefits of Spirulina Foods

areflect Spirulina

Spirulina type of cyanobacteria often referred to as blue-green algae that is incredibly healthy.

Spirulina supplement made from an organism that grows in both fresh and salt water. The food used by astronauts as it grows in space.

It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.

A higher dose of spirulina may lead to lower blood pressure levels, a major risk factor for many diseases.

Popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective

It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar.

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