Consuming waxy corn can help boost energy levels in athletes.
Amylopctin digested more slowly than many other types of carb but while its digestion is slow.
Moreover, waxy corn can increase the speed at which the body breaks down its fat stores.
When you use to complement in protein drink, you get even more benefits.
Digested easily in the body helping to raise your body’s glycogen levels more effectively.
Waxy corn can restore glycogen some 70% faster than other types of carbohydrate.
It can help to increase endurance, boost energy, restore your glycogen levels and speed up your recovery time.
The low glycemic index food used up by the body far more, slowly helps to workout for longer before getting fatigued.
for more tips, follow our today’s health tip listing.