Today’s health tip: 7 benefits of Moringa leaves

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Moringa leaves are an excellent source of many vitamins and minerals.

It contain high levels of anti-nutrients, which can reduce the absorption of minerals and protein.

The natural way to prevent tiredness and fatigue

The compounds isothiocyanates are the main anti-inflammatory present in moringa leaves

It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.

Almost 25% protein, which is unusually high for a plant.  But, Contains 9 essential amino acids making it a complete source of protein.

Moreover, 24% fibre which can help support a healthy digestive system and bowel regularity.

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