Today’s health tip: Amazing Benefits of Coconut Milk

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Coconut milk found naturally in immature green coconuts.

But, high in calories and saturated fat. It also contains many other nutrients.

The small amounts of medium-chain triglycerides MCTs found in milk are unlikely to have any significant effects on body weight or metabolism.

It may reduce stomach ulcer size result comparable to the effect of an anti-ulcer drug.

Its flesh is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Moreover, unlike cow’s milk, coconut milk lactose free so used as a milk substitute by those with lactose intolerance.

Consumption of this milk and other coconut derived foods may help protect the body from infections and viruses.

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