Today’s health tip: Benefits of Endives

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areflect endives

Endives its main component is water and has a large amount of fiber. few carbohydrates, proteins and fats, it is a low calorie food.

In addition, it is an important source of vitamins C, E, folates and provitamin. This makes it a very healthy and highly recommended food for our daily diet.

Intibina, the substance that gives endives their bitter taste. Moreover, it facilitates the emptying of the gallbladder and stimulates proper function of the liver, which helps aid the digestion of fats.

But, the potassium in endives and the low presence of sodium favors the elimination of liquids from the body.

With urine, waste substances uric acid, urea eliminated from body.

Recommended for decreasing hypertension, hyperuricemia and gout, kidney stones and arthritis.

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